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Integrative Medicine is a healing-oriented approach that treats the whole person (body, mind, and spirit), including all aspects of lifestyle. This approach looks at getting to the root cause of the disease, instead of just treating the symptoms of the disease process. 

The principles of integrative medicine:


  • A partnership between patient and practitioner in the healing process

  • Appropriate use of conventional and alternative methods to facilitate the body's innate healing response

  • Recognition that good medicine should be based in good science, be inquiry driven, and be open to new paradigms

  • Use of natural, effective, less-invasive interventions, whenever possible

  • Use of the broader concepts of promotion of health and the prevention of illness


Aromatherapy - Aromatherapy is a unique branch of herbal medicine that utilizes the medicinal properties found in the essential oils of various plants. It is not simply the aroma that works in the healing process, but it is the small size molecules within the essential oils that makes it easy for them to penetrate the body’s tissue, creating a therapeutic pharmacological effect. These oils are the immune system of the plant, which can effectively assist in alleviating certain disorders and diseases. 


Auriculotherapy - Auriculotherapy is a clinically effective treatment modality utilized for the relief of chronic pain, as well as the alleviation of withdrawal symptoms that accompanies substance abuse including drug, alcohol, and cigarette addictions. The external ear has been shown to have a somatotopic organization in an inverted fetus pattern, wherein each part of the auricle (ear) corresponds to a specific part of the body.


Ayurvedic Medicine - Ayurvedic Medicine has been practiced in India for over five-thousand years. It is a comprehensive system of medicine that combines natural therapies with a highly personalized approach to the treatment of disease by addressing the root cause. Ayurvedic medicine places equal emphasis on body, mind, and spirit, and strives to restore the innate harmony of the individual. Treatment plans are designed to guide the individual back to harmony with his or her environment. These plans may include dietary changes, exercise, yoga, meditation, Kansa Wand therapy, herbal tonics, herbal sweat baths, and medicated inhalations. 


HeartMath Biofeedback - HeartMath Biofeedback training teaches a person how to change and control his or her body's vital functions through the use of simple electronic devices. It is a method of learning how to consciously regulate normally unconscious bodily functions, such as breathing, heat rate, and blood pressure, in order to improve overall health. HeartMath Biofeedback is particularly useful for learning to reduce stress, eliminate headaches, control asthma, recondition injured muscles, and relieve pain.


Cryxon® Therapy - At Integrative Health and Wellness, we offer a unique treatment called Cryxon® Therapy which utilizes a complex device that combines the beneficial effects of crystal, color, and light therapy. Human organs vibrate at different frequencies and when the body becomes tired or ill, this frequency drops. With this device we can increase the level of this frequency back to normal, and with the help of crystals, colors, and lights it supports the sick body towards self-healing. 


Cupping Therapy - Cupping Therapy utilizes negative pressure that rapidly facilitates rigid soft tissue by stretching it up from underlying structures, thus loosening areas of adhesions and/or restrictions, activating the nervous system reflex to the cerebral cortex, contributing to an increased rate of recovery from pain, and disease. Drawing up the skin is also believed to open up the skin's pores, which helps to stimulate the flow of blood, balances and realigns the flow of qi, breaks up obstructions, and creates an avenue for toxins to be drawn out of the body.


Health and Wellness Therapy - Dr. Zedalis works with individuals to facilitate and empower the client to achieve self- determined goals related to health and wellness. The goal is to mobilize internal strengths, and external resources for sustainable change. Health and Wellness Therapy "bridges the gap" between orthodox healthcare within organizational systems, and behavioral changes. 

Hypnotherapy | Mind Fit - For thousands of years the power of suggestion has played a major role in healing. Mind Fit Hypnotherapy uses both the power of suggestion, and trance-like states to access the deepest levels of the mind thus creating positive changes in one's behavior. Mind Fit Hypnotherapy can be used to relieve a wide range of health conditions, such as, migraines, ulcers, sleep disorders, anxiety, stress, phobias, headaches, and depression. 


Iridology - Iridology is the study of the Iris of the eye. The appearance, specific structures and pigment details, reveal our individual strengths and weaknesses, health risks, and even personality traits. Anyone interested in a Iridology assessment feel free to reach out. Assessments are made from the current modern day North American scientific understanding of Iridology, which is quite different from the outdated beliefs of the original practice.

Kansa Wand Therapy - The word Kansa comes from the Sanskrit word Kamsya, which means bronze. It is the purity of this metal that gives bronze it's powerful healing effects. The Kansa Wand is shown to reduce stress and provides gentle therapy using a bronze-capped wand, and organic essential oils. The wand can also be placed on specific Marma points, which are vital energy points used in Ayurvedic Medicine to help with certain conditions, both physically, and emotionally.

Laser Hair Removal Services - At Integrative Health and Wellness, we only use the highest quality equipment on the market. The Lumenis LightSheer Desire is known in the industry for being one of the safest, and most effective lasers in use today. The LightSheer also offers state of the art technology, which allows for a more comfortable experience. All procedures are performed by a medical professional, who is certified by the state of New York in Infectious Disease Control, and is certified as a Laser Hair Removal Technician.

Trichological (Hair Loss) Consultation - Dr. Zedalis will assess the root cause of hair loss by obtaining a detailed history, performing both macroscopic and microscopic hair evaluation, dermacopic hair and scalp imaging and pull testing, if required and/or necessary. Our approach at Integrative Health and Wellness is to assess and offer a more wholistic approach to treating hair and scalp health. There are many reasons why a person may experience hair loss and it is important to look into the reasons "why" this is happening in order to stop the progression of disease and/or reverse or possibly slow down hair shed. 

Meditation Techniques - Meditation has been practiced all over the world for thousands of years. It is a safe, effective, and simple way to help in balancing one's physical, emotional, and mental states. It is easily learned, and has been used as an aid in treating stress, and pain management. It has also been employed as part of an overall treatment plan for many other conditions, including but not limited to stress, anxiety, depression, hypertension, and heart disease.


Integrative Nutrition - With Integrative Nutrition our aim is to maintain health through diet, and nutritional supplementation. This assertion is based on the principles that there is an optimal nutritional environment that our body's require and that disease reflects deficiencies in this environment. At Integrative Health and Wellness, we strive to correct the body's imbalances, and/or deficiencies based on an individuals biochemistry with the use of substances natural to the body, such as vitamins, minerals, amino acids, trace elements, and fatty acids.


Quantum Medicine - The quantum level possesses the highest level of coherence within the human organism. Sick individuals with weak immune systems have poor and chaotic coherence with disturbed bio-photon cellular communication. Therefore, disease can be viewed as the result of disturbances on the cellular level that act to distort the cell's quantum perspective. Thus causing electrons to become misplaced in protein molecules, and metabolic processes become derailed. Quantum Medicine approaches get to the root cause of these disturbances, which then can reverse or prevent this damage from happening.


Weight Loss | All Natural - Weight loss can be achieved by everyone but varies in the way the goal is reached. This is why it is important to customize a weight loss plan that is designed specifically just for you. Depending on your needs and abilities an individualized plan is prepared for you with step by step instructions. Our main goal is your health and well-being, as well as to get you on the right path to insure your weight loss success.



*Not local? Phone, Zoom and/or Skype consultations are available upon request.

Please call to inquire about these services, if needed.  


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Call or Email Today!

1(516) 220-7764


* The cost of any services provided by Integrative Health and Wellness, Inc. are not covered by health insurance.  Individual sessions are affordable starting at only $88.00 per session (depending on service provided).

We do not submit and/or assist with medical claims to insurance companies on your behalf. 

Please feel free to contact us regarding individual prices for our services.

Having a clients wellbeing in mind, we have made it affordable for everyone to be able to

get high quality individualized care and the help they need and deserve. 

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