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Connective Tissue Disorder/Anti-inflammatory Diet

Updated: May 6


After years of chronic joint and soft tissue pain, I sought help from a Rheumatologist. After finding no relief after 6 months of care for a diagnosis of chronic enthesitis, he suggested a chemotherapy medication to “knock it out”. I was warned that this drug could cause irreparable damage to my eyes so I decided against it, and resigned myself to living with chronic pain. After discussing this with Dr. Zedalis, she suggested that a change in my diet may offer some relief. She suggested going on an anti-inflammatory diet for three months to see if it helps. I figured it was better than the possibility of losing my vision so I committed myself to give it a try. I was focused on omitting everything that was considered inflammatory and within three weeks I found relief! After the full three months, my pain was reduced to almost nothing. I gradually began adding foods back to determine what the cause of my pain was, and found it to be foods that contained gluten. I am forever thankful that Dr. Zedalis helped me live pain free and that I am able to keep my eyesight!

Susan B. - Long Island, New York



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 DR. KIMBERLY ZEDALIS, I-MD, Ph.D., 

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DISCLAIMER: At Integrative Health and Wellness Inc., our approach to health and wellness though extremely safe and often beneficial, is NOT a substitution for medical advise, treatment or diagnosis under a Medical Doctors license, and should only be undertaken under the supervision of a qualified practitioner. A proper evaluation is needed to determine if Integrative Medicine approaches would be the most appropriate approach to your health and wellness needs. Consult your physician before beginning any program. All materials provided from Integrative Health and Wellness Inc. and Dr. Kimberly Zedalis are for informational and educational purposes only. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  

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